Blog
“I Just Don’t Have the Time to Work Out”
When it comes to fitness, I believe people tend to fall into three groups: those who are consistently active, those who start strong but lose momentum, and those who rarely engage in regular exercise. I often find myself wondering why someone would choose not to move...
Why Classical Pilates Is More Expensive?
In an era where movement has become commercialized, fast-paced, and trend-driven, Classical Pilates sits proudly in a different category.It is precise, disciplined, lineage-based and yes, often priced higher than other Pilates classes. But there is a reason for that....
Finding stillness in a world of chaos
It all began with words that shattered my reality: “I’m so sorry to tell you this, but it seems like you have Type 1 diabetes, and your life will never be the same.” From that moment, everything around me blurred. My doctor’s voice faded into a hum of medical jargon I...
‘I was forty years too soon. The world will catch up.’ – Joseph Pilates.
Far too often, things are introduced to the world ahead of their time or perhaps it’s more accurate to say, they’re not fully appreciated until they’re gone. Take the ocean, for example. How many people live by the beach yet rarely dip their toes in the water? It’s...