Health Coaching 

Book a class

Buy a class

 Book a Private

Book a class

Book a private

What is Health Coaching?

At The Method, health coaching is a one to one journey designed to support you holistically in achieving your personal health goals. Whether you’re aiming for better sleep, a stronger immune system, weight loss, or managing a chronic condition like diabetes, health coaching provides a safe, supportive space to create sustainable, long-term change.

Our approach is rooted in the four essential pillars of health: nutrition, physical activity, sleep, and mental well-being. Together, we’ll build a personalized plan that fits your lifestyle, meets you where you are and helps you grow step by step.

What Can I expect?

Health Coaching Is for You If You:

  • Want to live a healthier lifestyle, but don’t know where to start.
  • Are managing a chronic condition and need support navigating life with it.
  • Are Newly diagnosed with Type 1 diabetes and need support managing your life around it.
  • Feel overwhelmed by your health and need guidance understanding it.
  • Are you ready to feel your best—physically, mentally, and emotionally.

What Health Coaching Is Not:

  • It does not diagnose or treat medical conditions.
  • It does not prescribe medications or offer allopathic treatment plans.
  • It is not a substitute for medical advice or care from a licensed physician.
  • It does not cure diseases, but it can help you live well with them.

How can I get started?

  1. Initial Consultation (30 mins)
    A health assessment is conducted to understand your current lifestyle, challenges, and goals.
  2. Coaching Sessions (4 sessions, 45 mins each)
    Held weekly, these sessions guide you through a personalized plan with small, achievable steps. Education and resources are also provided to help you better understand any health conditions you’re managing.
  3. Follow-Up Sessions (2 sessions, 30 mins each)
    Held once a month to support long-term success. These check-ins track your progress, celebrate your wins, and refine your plan to ensure your goals are sustainable.
Join now
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
Hippocrates

STUDIO ETIQUETTE

  • Please arrive 5 minutes before your consultation.
  • Please disclose any medical conditions you may have before your session.